varostreamEpisodes
Is the Identity That Made You Successful Holding You Back? 5 Patterns You Need to Break with Andrea Petrone
What happens when the identity that made you successful starts holding you back? In this episode, I sit down with Andrea Petrone, the CEO Whisperer, former senior executive, and leadership coach. Andrea shares how reaching the top of his career forced him to confront an outdated leadership identity and why even the most successful leaders can struggle to recognize when they need to change. We dive into how pressure exposes our blind spots, why self-awareness and vulnerability are essential to effective leadership, and how AI is changing what it means to be an expert. Andrea also breaks down the leadership identities that can keep you stuck, the importance of empowering others, and how to recognize the signals that it’s time to reinvent yourself. Tune in to discover how to challenge your old patterns, lead with greater clarity, and become the version of yourself your next chapter requires. In This Episode, You Will Learn: Meet Andrea Petrone, Performance & Executive Coach to 250+ CEOs and Leadership Teams. How outdated beliefs about leadership can become a liability at the top. Why self-awareness is essential when pressure hits. The warning signs leaders miss before results start to decline. Why reinvention applies to anyone carrying responsibility, not just CEOs. How AI is changing the role of leaders and challenging traditional expertise. Why avoiding change becomes more costly as pressure increases. How vulnerability helps leaders build trust and create stronger teams. What it means to grieve the leader you used to be. The five leadership archetypes and why the Stoic archetype often struggles to let go. How to recognize when your current identity is no longer serving your goals. Why great leaders empower others instead of needing to be involved in everything. An exercise to identify the gaps between who you are and how you lead. Check Out Our Sponsors: Sequencing - Right now, sequencing.com is offering our listeners up to 10% off your full Genome test, plus free shipping. Go to sequencing.com, and use promo code CONFIDENCE for 10% off. NetSuite - If your revenues are at least in the seven figures, get our free business guide, Aligning for the Agentic Era: How AI Is Changing Everyday Work at netsuite.ai/MONAHAN. Monarch - Write your own money story with Monarch. Use code CONFIDENCE at monarch.com to get your first year of Monarch Core half off at just $50. Hostinger - Go to hostinger.com/CONFIDENCE and use code CONFIDENCE for 10% off now. Vinted - See what's hiding in your closet, you might be surprised how much you can earn with Vinted. Download the Vinted app for free to start listing with no seller fees. Resources + Links Pre-order your copy of Andrea’s book, Reinvention at the Top: The Playbook for CEOs to Lead Under Pressure: https://www.reinventionatthetop.com/preorder Listen to Andrea’s The World Class Leaders Show podcast: https://andreapetrone.com/podcast Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn Andrea on Instagram & LinkedIn
57:28From Single Mom at 18 to Successful Attorney: How to Reinvent Your Life with Jessica Lynn Silva
Your past does NOT determine how successful your future can be! This week, I'm sitting down with attorney, entrepreneur, and Mrs. Hawaii International Jessica Lynn Silva, whose incredible journey from growing up in poverty and becoming a single mom at 18 to building a thriving law firm proves that your circumstances don't have to define what's possible for you. Jessica shares how she pushed through self-doubt, navigated major personal setbacks, and found the courage to reinvent herself again and again. We're breaking down how to take action even when you're terrified, build powerful relationships that open unexpected doors, and stop letting your comfort zone hold you back from your next level. If you've been waiting to feel confident enough to make your next big move, this conversation is your reminder that confidence comes from taking action, not waiting until you're ready! In This Episode, You Will Learn: 00:00 How Jessica transformed a difficult beginning into a successful future. 02:45 Growing up in poverty and becoming a single mother at 18. 04:00 Finding the strength to move forward when life doesn't go as planned. 07:45 Jessica's unexpected path from single motherhood to a career in law. 10:15 The sacrifices and determination behind Jessica's success. 11:45 How Jessica earned 4 degrees without student loan debt. 13:30 Overcoming self-doubt as you step into bigger opportunities. 16:00 Navigating marriage, motherhood, and the challenges of military life. 19:30 Why communication is essential for successful relationships. 20:15 Reinventing yourself after painful setbacks and unexpected life changes. 23:45 How facing your fears can open doors you never imagined. 24:30 Building confidence every time you step into a new level of success. 26:45 How genuine generosity and meaningful connections create opportunities. 29:30 How to build a profitable business through relationships and referrals. 31:00 Finding the courage to grow your personal brand and become more visible. 34:00 Learning to share your accomplishments and establish credibility. 36:45 How your mindset influences the opportunities you create. 37:45 Overcoming the fear of public speaking and showing up anyway. 39:45 Why staying in your comfort zone can limit your potential. 40:00 Embracing abundance, collaboration, and continuous growth. Check Out Our Sponsors: Sequencing - Right now, sequencing.com is offering our listeners up to 10% off your full Genome test, plus free shipping. Go to sequencing.com, and use promo code CONFIDENCE for 10% off. NetSuite - If your revenues are at least in the seven figures, get our free business guide, Aligning for the Agentic Era: How AI Is Changing Everyday Work at netsuite.ai/MONAHAN. Monarch - Write your own money story with Monarch. Use code CONFIDENCE at monarch.com to get your first year of Monarch Core half off at just $50. Hostinger - Go to hostinger.com/CONFIDENCE and use code CONFIDENCE for 10% off now. Vinted - See what's hiding in your closet, you might be surprised how much you can earn with Vinted. Download the Vinted app for free to start listing with no seller fees. Resources + Links Learn more at https://www.jessicalynnlaw.com/ Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn Jessica on Instagram
48:45Want a Raise or Promotion in 2027? Have THIS Conversation NOW with Kathryn Valentine
You could be leaving hundreds of thousands of dollars on the table simply because you're not asking for what you deserve at work! I'm sitting down with negotiation expert Kathryn Valentine to reveal the research-backed strategies women can use to negotiate higher salaries, secure promotions, and advocate for themselves without risking their reputation. We're breaking down 3 powerful negotiation techniques, how to confidently ask for more without becoming confrontational, and the surprising reason you need to start these conversations BEFORE your annual performance review. If you're ready to stop waiting for someone to recognize your value and start creating opportunities to earn more and advance your career, this episode is for you! In This Episode, You Will Learn: The 3 research-backed negotiation strategies that help women get better results. How to ask for more money, promotions, and opportunities without creating conflict. The costly mistake that could leave you working years longer than necessary. How to use AI to prepare for high-stakes conversations and negotiate with confidence. Why you need to advocate for your next raise or promotion BEFORE your annual review. Check Out Our Sponsors: Sequencing - Right now, sequencing.com is offering our listeners up to 10% off your full Genome test, plus free shipping. Go to sequencing.com, and use promo code CONFIDENCE for 10% off. NetSuite - If your revenues are at least in the seven figures, get our free business guide, Aligning for the Agentic Era: How AI Is Changing Everyday Work at netsuite.ai/MONAHAN. Monarch - Write your own money story with Monarch. Use code CONFIDENCE at monarch.com to get your first year of Monarch Core half off at just $50. Hostinger - Go to hostinger.com/CONFIDENCE and use code CONFIDENCE for 10% off now. Resources + Links Get Kathryn Valentine's free list of 76 things you can negotiate: 76things.com Learn more at https://worthmorestrategies.com/ Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn
55:58Visibility Is the New Security Part 3: How to Build a Personal Brand That Opens Doors
What if I told you the biggest opportunities out there for you are waiting for YOU to create them? In this final episode of our Visibility Is the New Security series, I'm sharing how to stop being overlooked, build a personal brand that makes your value impossible to ignore, and start attracting the promotions, clients, speaking opportunities, and income you deserve. I'll share how I turned a speaking opportunity I was initially passed over for into a career-changing breakthrough, how you can use AI to build your visibility without spending hours creating content, and the steps you can take right now to build a reputation that no company, job title, or changing technology can take away from you. You don't need a massive following or a perfect plan. You need to start showing up for yourself. Let's go! In This Episode, You Will Learn: How to become more visible and attract career-changing opportunities without waiting for someone to choose you. How to turn your unique expertise and experience into a personal brand that creates more income, influence, and freedom. How to use AI to grow your visibility and build a brand in as little as 30 minutes a day. What you can do to stand out in a crowded industry and become harder to overlook. How to overcome the fear of judgment and start putting yourself out there with confidence. How to build career security that doesn't depend on your employer, job title, or the changing job market. The biggest mistake that could be costing you promotions, clients, and opportunities right now. Check Out Our Sponsors: Sequencing - Right now, sequencing.com is offering our listeners up to 10% off your full Genome test, plus free shipping. Go to sequencing.com, and use promo code CONFIDENCE for 10% off. NetSuite - If your revenues are at least in the seven figures, get our free business guide, Aligning for the Agentic Era: How AI Is Changing Everyday Work at netsuite.ai/MONAHAN. Monarch - Write your own money story with Monarch. Use code CONFIDENCE at monarch.com to get your first year of Monarch Core half off at just $50. Hostinger - Go to hostinger.com/CONFIDENCE and use code CONFIDENCE for 10% off now. Resources + Links Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn
34:21Visibility Is the New Security Part 2: How to Turn Your Expertise Into Opportunity with Heather
What if you already have everything you need to create more opportunities, but you’re not showing it? In Part 2 of this series, I break down how to turn your experience, expertise, and personal story into a personal brand that creates opportunity, income, and security. I share the AI tools and strategies I’m using to work faster, why confidence has to come before your brand, and what happens when you stop hiding, start owning your expertise, and show up as the real you. Tune in and learn how to turn what you already bring to the table into something people can see, remember, and value. In This Episode, You Will Learn: How to use AI to make better decisions, save time, and create more opportunities. Why AI should amplify your expertise and humanity instead of replacing your voice. The 3 pillars that make up the Bold Brand Trifecta. Why confidence is built through action, not something you have to wait to feel. How showing up as your authentic self attracts better opportunities and relationships. Ways to turn your accomplishments into proof of your unique value. The power of building deep expertise while staying broad and versatile. Why consistency matters when you want people to remember your message and expertise. How to turn your visibility into real opportunity, income, and security. Check Out Our Sponsors: Sequencing - Right now, sequencing.com is offering our listeners up to 10% off your full Genome test, plus free shipping. Go to sequencing.com, and use promo code CONFIDENCE for 10% off. NetSuite - If your revenues are at least in the seven figures, get our free business guide, Aligning for the Agentic Era: How AI Is Changing Everyday Work at netsuite.ai/MONAHAN. Monarch - Write your own money story with Monarch. Use code CONFIDENCE at monarch.com to get your first year of Monarch Core half off at just $50. Hostinger - Go to hostinger.com/CONFIDENCE and use code CONFIDENCE for 10% off now. Resources + Links Explore GitHub: github.com Try Claude Cowork: claude.com/product/cowork Learn more about Searchable: searchable.com Try Monologue: monologue.to Learn more about Mindstone Rebel: mindstone.com/rebel Explore Vocable AI: vocable.ai Explore Stanley AI: getstanley.ai Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn
49:19Visibility Is the New Security Part 1: Why Hard Work Isn’t Enough Anymore with Heather
What if working hard isn’t enough to protect your career anymore? In Part 1 of this series, I break down why visibility is the new security, how to use AI to move faster, and how to stop waiting to be noticed, start becoming known for what you do best, and build a personal brand that creates opportunities. I also share lessons from my own career reinvention and why your value doesn’t disappear when your title does. Tune in and get ready to rethink how you show up, make your expertise known, and create your next opportunity. In This Episode, You Will Learn: Why visibility is the new job security and why doing great work alone isn’t enough. How to use AI as a competitive advantage without losing your human edge. Tips for prompting AI for strategic thinking instead of generic answers. Why you don’t need to become an influencer to build a powerful personal brand. Ways to make your stories, experiences, and point of view more memorable. Why your skills need to be portable in a rapidly changing workplace. What being fired taught me about reinvention and resilience. The 3 lies that keep talented people invisible. Self-promotion isn’t bragging when you’re sharing your value. Why you need to build belief before brand, message, and revenue. Check Out Our Sponsors: Sequencing - Right now, sequencing.com is offering our listeners up to 10% off your full Genome test, plus free shipping. Go to sequencing.com, and use promo code CONFIDENCE for 10% off. NetSuite - If your revenues are at least in the seven figures, get our free business guide, Aligning for the Agentic Era: How AI Is Changing Everyday Work at netsuite.ai/MONAHAN. Monarch - Write your own money story with Monarch. Use code CONFIDENCE at monarch.com to get your first year of Monarch Core half off at just $50. Hostinger - Go to hostinger.com/CONFIDENCE and use code CONFIDENCE for 10% off now. Resources + Links Learn more about Mindstone Rebel: mindstone.com/rebel Explore Sandcastles: sandcastles.ai Read Stanford’s 2026 AI Index Report: Stanford 2026 AI Index Report Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn
53:26Confidence Classic: Speak Your Dreams Into Existence and Keep the Faith with Heather!
Have you ever had a moment that felt too perfectly timed to be a coincidence? In this episode, I share some of my favorite lessons on faith, manifestation, gratitude, and trusting that God is guiding the path ahead. I talk about the signs that have reminded me I’m on the right path, why I’ve learned to prepare for what I’m asking for, and how some of the biggest challenges in my life have turned into unexpected blessings. I also share a story that reminded me that miracles are still possible when we stay open, believe, and trust. Tune in to discover how faith can help you move through fear, recognize possibility, and create a life filled with more purpose and joy. In This Episode, You Will Learn: How to SPEAK YOUR DREAMS into existence by being intentional with your words. Why choosing FAITH OVER FEAR can help you keep moving when you don't know what comes next. How to prepare for what you’re praying for as if it’s already on its way. How surrendering control helps you trust that the right path will unfold. Why setbacks and unexpected challenges can become BLESSINGS IN DISGUISE. How to stay open to SIGNS, MIRACLES, AND NEW POSSIBILITIES in your life. Check Out Our Sponsors: Granola - If meetings are eating up your day, Granola is a no-brainer. You can try it totally free - just head to granola.ai/CONFIDENCE. NetSuite - If your revenues are at least in the seven figures, get our free business guide, Aligning for the Agentic Era: How AI Is Changing Everyday Work at NetSuite.ai/MONAHAN. Primal Queen - Our listeners get a FREE MONTH of Primal Queen plus FOUR FREE GIFTS at PrimalQueen.com/CONFIDENCE. Hostinger - Go to Hostinger.com/CONFIDENCE and use code CONFIDENCE for 10% off now. Resources + Links Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn
44:31The Mattering Effect | How to Create a Life of Meaning with John Miles
Do you ever feel like you’re achieving a lot but still wondering if you truly matter? In this episode, I sit down with John Miles, founder and CEO of Passion Struck, to talk about why mattering is essential to confidence, fulfillment, relationships, and meaningful growth. John shares the Mattering Effect framework, including the 6 conditions that help you feel valued and add value, and how recognizing the “mattering gap” can help you understand what may be missing in your life. Get ready to discover how feeling valued and knowing that what you bring makes a difference can transform the way you live, lead, and connect. In This Episode, You Will Learn: Why feeling VALUED and knowing you add value can strengthen your confidence. The difference between BELONGING and truly MATTERING. How John rebuilt his CONFIDENCE after a childhood brain injury. The 6 conditions of the MATTER FRAMEWORK to feel valued and add value. What the MATTERING GAP reveals about feeling disconnected, exhausted, or unseen. How leaders can build TRUST by listening, giving people a voice, and showing them their impact. Why achievement alone may not create the FULFILLMENT you’re looking for. How the MATTERING TAX can show up through anxiety, overwork, exhaustion, and loneliness. Why PERSONAL MATTERING is the foundation for stronger relationships and a more meaningful life. How to create more meaning by understanding what you need to feel VALUED and make a difference. Check Out Our Sponsors: Granola - If meetings are eating up your day, Granola is a no-brainer. You can try it totally free - just head to granola.ai/CONFIDENCE. NetSuite - If your revenues are at least in the seven figures, get our free business guide, Aligning for the Agentic Era: How AI Is Changing Everyday Work at NetSuite.ai/MONAHAN. Primal Queen - Our listeners get a FREE MONTH of Primal Queen plus FOUR FREE GIFTS at PrimalQueen.com/CONFIDENCE. Hostinger - Go to Hostinger.com/CONFIDENCE and use code CONFIDENCE for 10% off now. Resources + Links Pre-Order The Mattering Effect by John Miles: https://matteringeffect.com/ Learn More About John Miles: johnrmiles.com Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn John on Instagram
47:55Confidence Classic: The Money Mindset Shifts That Can Increase Your Wealth with Heather!
Could your money mindset be holding you back from creating more wealth? In this episode, I share lessons on building wealth, creating multiple income sources, changing limiting money beliefs, and becoming more intentional about how you use your money. I also talk about why resourcefulness matters, how generosity can change your relationship with money, and why building a business is different from simply creating yourself another job. Tune in to rethink your money mindset and create more possibilities for your financial future. In This Episode, You Will Learn: What your MONEY BELIEFS are teaching you about what’s possible. Why RESOURCEFULNESS can be more powerful than having more resources. How creating MULTIPLE INCOME SOURCES can give you greater financial flexibility. The difference between building a BUSINESS and creating yourself another job. How changing limiting MONEY BELIEFS can create new financial opportunities. How GENEROSITY shifts your relationship with money and creates a bigger purpose for your work. The value of choosing LONG-TERM FINANCIAL GOALS over instant gratification. Check Out Our Sponsors: Granola - If meetings are eating up your day, Granola is a no-brainer. You can try it totally free - just head to granola.ai/CONFIDENCE. NetSuite - If your revenues are at least in the seven figures, get our free business guide, Aligning for the Agentic Era: How AI Is Changing Everyday Work at NetSuite.ai/MONAHAN. Primal Queen - Our listeners get a FREE MONTH of Primal Queen plus FOUR FREE GIFTS at PrimalQueen.com/CONFIDENCE. Hostinger - Go to Hostinger.com/CONFIDENCE and use code CONFIDENCE for 10% off now. Resources + Links Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn
45:40Confidence Classic: Think BIGGER and Believe It’s Possible with Heather!
What would change if you stopped playing small and started believing bigger things were possible for you? In this episode, I share how to challenge the beliefs and excuses limiting your growth, surround yourself with people who push you to think bigger, and turn a bigger vision into action. I also share the lessons that helped me take bigger swings, close the door on my old comfort zone, and go all in on what I wanted to create. Tune in and give yourself permission to think BIGGER. In This Episode, You Will Learn: What becomes possible when you believe MORE IS POSSIBLE for you. Why studying what’s working can help you find new CONTENT OPPORTUNITIES. How SELF-DOUBT can keep you from reaching your next level. How the right people can CHALLENGE YOU to think bigger and see new possibilities. The difference between taking BIGGER ACTION and making excuses. The importance of surrounding yourself with SUCCESSFUL PEOPLE who push you to grow. Why focusing on what you WANT can help you move past doubt and take action. Check Out Our Sponsors: Granola - If meetings are eating up your day, Granola is a no-brainer. You can try it totally free - just head to granola.ai/CONFIDENCE. NetSuite - If your revenues are at least in the seven figures, get our free business guide, Aligning for the Agentic Era: How AI Is Changing Everyday Work at NetSuite.ai/MONAHAN. Primal Queen - Our listeners get a FREE MONTH of Primal Queen plus FOUR FREE GIFTS at PrimalQueen.com/CONFIDENCE. Hostinger - Go to Hostinger.com/CONFIDENCE and use code CONFIDENCE for 10% off now. Resources + Links Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn
31:18Confidence Classic: How to Create More Balance Without Losing Your Drive with Heather!
Are you struggling to find the right balance between work, family, purpose, and making space for yourself? In this episode, I share what I'm learning about slowing down, creating more joy, and trusting that you don't have to force where every opportunity will come from. I also talk about finding your purpose, taking messy action, recognizing your unique gifts, and staying open to unexpected opportunities. Tune in to discover how creating more balance can help you move forward with greater purpose and possibility. In This Episode, You Will Learn: Why finding the right BALANCE between work and life matters. How making space for JOY can open you up to new possibilities. Why you don't have to FORCE every opportunity to happen. How taking MESSY ACTION can help you discover your purpose. The importance of recognizing your UNIQUE GIFTS and strengths. Why stepping outside your COMFORT ZONE can help uncover hidden talents. How to PLANT SEEDS today that may create opportunities years from now. Why your next opportunity could come from somewhere you NEVER EXPECTED. How to stay open to ABUNDANCE instead of trying to control every outcome. Why you can find CERTAINTY in the uncertainty of what's ahead. Check Out Our Sponsors: Granola - If meetings are eating up your day, Granola is a no-brainer. You can try it totally free - just head to granola.ai/CONFIDENCE. NetSuite - If your revenues are at least in the seven figures, get our free business guide, Aligning for the Agentic Era: How AI Is Changing Everyday Work at NetSuite.ai/MONAHAN. Primal Queen - Our listeners get a FREE MONTH of Primal Queen plus FOUR FREE GIFTS at PrimalQueen.com/CONFIDENCE. Hostinger - Go to Hostinger.com/CONFIDENCE and use code CONFIDENCE for 10% off now. Resources + Links Text DAILY to 310-421-0416 to get Chris Harder’s daily Money Mantras to boost your day. Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn
29:44Confidence Classic: How to Find Hope When Everything Feels Like Too Much with Heather!
What do you do when everything seems to go wrong at once? In this episode, I share how I navigated a difficult stretch filled with personal disappointment, lack of sleep, and an unexpected legal challenge, and the steps I took to find my way back to peace and hope. I talk about giving yourself grace, focusing on what you can control, asking for help, taking care of yourself, and looking back at the hard moments that ultimately led you somewhere better. I also share how staying open to new people and perspectives can reveal possibilities you never expected. Tune in to find hope and possibility when life throws the unexpected your way. In This Episode, You Will Learn: How to find PEACE when life feels overwhelming. Why giving yourself GRACE can help you keep going. What to control and what to LET GO of. How past challenges can build RESILIENCE. Why taking care of yourself can help you find HOPE AND PEACE. How asking for help can move you FORWARD. Why showing up can lead to opportunities you never saw coming. How other people's perspectives can reveal new POSSIBILITIES. Check Out Our Sponsors: Granola - If meetings are eating up your day, Granola is a no-brainer. You can try it totally free - just head to granola.ai/CONFIDENCE. NetSuite - If your revenues are at least in the seven figures, get our free business guide, Aligning for the Agentic Era: How AI Is Changing Everyday Work at NetSuite.ai/MONAHAN. Primal Queen - Our listeners get a FREE MONTH of Primal Queen plus FOUR FREE GIFTS at PrimalQueen.com/CONFIDENCE. Hostinger - Go to Hostinger.com/CONFIDENCE and use code CONFIDENCE for 10% off now. Resources + Links Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn
31:42Confidence Classic: Trust Your Gut, Embrace the Challenge, and Keep Growing with Heather!
Have you ever had a feeling that something was off but talked yourself out of trusting it? In this episode, I share why trusting your instincts matters, how stepping outside your comfort zone can help you grow, and why you always have a choice in how you respond to life's challenges. I also talk about the power of optimism, accountability, forgiveness, and choosing to be the coffee bean that transforms the environment around you. Tune in to trust yourself, embrace growth, and choose a perspective that helps you move forward through whatever comes next. In This Episode, You Will Learn: Why you should TRUST your instincts when something feels off. How stepping outside your COMFORT ZONE can help you grow. Why difficult challenges can leave you feeling stronger and more PROUD. How to choose OPTIMISM when life doesn't go as planned. The difference between being the carrot, egg, or COFFEE BEAN. Why taking ACCOUNTABILITY is the first step toward creating change. How the people around you can influence your GROWTH. Why different perspectives can change how you see a situation. The power of FORGIVENESS, grace, and letting go of anger. Check Out Our Sponsors: Granola - If meetings are eating up your day, Granola is a no-brainer. You can try it totally free - just head to granola.ai/CONFIDENCE. NetSuite - If your revenues are at least in the seven figures, go to NetSuite.ai/MONAHAN. Primal Queen - Our listeners get a FREE MONTH of Primal Queen plus FOUR FREE GIFTS at PrimalQueen.com/CONFIDENCE. Resources + Links Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn
27:55The AI Skills You Need Now to Stay Ahead with Joshua Wöhle
Are you waiting to embrace AI because you feel intimidated, overwhelmed, or unsure where to start? In this episode, I sit down with AI adoption expert and Founder & CEO of Mindstone Joshua Wöhle to break down what AI means for your career, business, and future. We talk about why you do not need to be technical to begin, how to unlock massive time savings in your daily workflow, and why the people who start learning now will have a major advantage. Get ready to stop fearing AI, start experimenting, and discover how this technology can help you work smarter and create more opportunities. In This Episode, You Will Learn: Why you should start learning and using AI NOW. How AI can become a THOUGHT PARTNER instead of replacing your thinking. The 4 levels of using AI, from basic search to setting up automated AI teammates. Why you do not need to be TECHNICAL to benefit from AI. How AI can help you think through problems and make better DECISIONS. Why experimenting with AI can help you learn FASTER. How businesses can use AI to rethink the way they WORK. What the future of AGENTIC AI could mean for your career and business. Check Out Our Sponsors: Granola - If meetings are eating up your day, Granola is a no-brainer. You can try it totally free - just head to granola.ai/CONFIDENCE. NetSuite - If your revenues are at least in the seven figures, go to NetSuite.ai/MONAHAN. Primal Queen - Our listeners get a FREE MONTH of Primal Queen plus FOUR FREE GIFTS at PrimalQueen.com/CONFIDENCE. Resources + Links Join me at the Mindstone AI Weekend Retreat and use promo code HEATHER150 at checkout to reserve your spot: https://experience.mindstone.com/heather150 Learn more about Mindstone HERE - https://mindstone.com/ Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn Joshua on LinkedIn
50:59Confidence Classic: Unlock More of Your Potential with Heather!
What are you not considering that's already in front of you? In this episode, I share why realizing your potential starts with breaking out of the patterns, labels, and negative thinking that can keep you running in circles. I talk about shifting to a positive thought after a setback, surrounding yourself with people who expand your perspective, and staying open to opportunities you may never have considered. I also share why rejection can redirect you toward something bigger, how feedback can reveal new possibilities, and why your skills don't have to be limited to the path you've always known. Tune in to challenge the way you're seeing your current situation and discover what else may be possible for you. In This Episode, You Will Learn: The small changes that can unlock your POTENTIAL. How to shift to a POSITIVE THOUGHT after a setback. What visualizing success can do for your CONFIDENCE. How the right people help you see NEW POSSIBILITIES. Where your skills can take you beyond your current CAREER PATH. How to see REJECTION AS REDIRECTION. How feedback helps you create NEW OPPORTUNITIES. Check Out Our Sponsors: Granola - If meetings are eating up your day, Granola is a no-brainer. You can try it totally free - just head to granola.ai/CONFIDENCE. NetSuite - If your revenues are at least in the seven figures, go to NetSuite.ai/MONAHAN. Primal Queen - Our listeners get a FREE MONTH of Primal Queen plus FOUR FREE GIFTS at PrimalQueen.com/CONFIDENCE. Resources + Links Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn
19:52Confidence Classic: Step Into New Possibilities After a Layoff with Heather!
What do you do when a job loss suddenly changes everything? In this episode, I share the mindset shifts and steps that helped me move forward after getting fired, from separating facts from fear to taking action before I knew exactly where it would lead. I talk about stepping outside the career labels that keep you stuck, learning from people who have already reached where you want to go, and recognizing that a closed door can create space for something much bigger. Tune in to learn how to create momentum after a setback and start seeing uncertainty as an opportunity. In This Episode, You Will Learn: How to break free from the CAREER LANES other people have created for you. What to consider when deciding WHO TO TAKE ADVICE AND DIRECTION FROM. How to keep moving when REJECTION comes your way. Why testing new ideas can help you discover SKILLS AND OPPORTUNITIES you never considered. The mindset behind treating a CLOSED DOOR AS REDIRECTION. How to keep moving when you're facing repeated NOs, FAILURES, AND UNCERTAINTY. Check Out Our Sponsors: Granola - If meetings are eating up your day, Granola is a no-brainer. You can try it totally free - just head to granola.ai/CONFIDENCE. NetSuite - If your revenues are at least in the seven figures, go to NetSuite.ai/MONAHAN. Primal Queen - Our listeners get a FREE MONTH of Primal Queen plus FOUR FREE GIFTS at PrimalQueen.com/CONFIDENCE. Resources + Links Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn
34:16Confidence Classic: How to Stay Powerful When Someone Tries to Intimidate You with Heather!
What happens when someone tries to intimidate, bully, or control you? In this episode, I share the lessons I've learned in my life about standing up for yourself, staying calm under pressure, and refusing to let someone else dictate how you respond. I break down how to respond instead of react, speak up when you're being disrespected, and navigate difficult conversations. I also share how to recognize when someone may be threatened by you, address conflict from a place of curiosity, and know when it's time to stop shrinking yourself to fit somewhere you've already outgrown. Tune in to learn how to stay powerful when someone tries to intimidate you. In This Episode, You Will Learn: WHY staying calm can shift the power dynamics in the room. How to respond to BULLYING and DIFFICULT PEOPLE without becoming aggressive. The “I'M CONFUSED” approach I use to open difficult conversations. What I noticed in the room when I was unexpectedly fired after 14 years. WHY reacting gives someone else control, while responding puts you back in charge. How to turn REJECTION INTO REDIRECTION when your old life suddenly falls apart. The importance of curating the PEOPLE AND CONTENT you allow into your world. Why you should STOP SHRINKING TO FIT PLACES YOU'VE OUTGROWN. Check Out Our Sponsors: NetSuite - If your revenues are at least in the seven figures, go to NetSuite.ai/MONAHAN. Momentous - Head to livemomentous.com and use code CONFIDENCE for up to 35% off your entire first order. Square - If you’re ready to sell smarter, run faster, and stress less, right now, you can get up to $200 off Square hardware at square.com/go/confidence. Mindstone - Check out Mindstone today and how it can help you with your business needs when it comes to AI: https://www.mindstone.com/. Brevo - Get started for free today—or use code CONFIDENCE50 to save 50% on Starter and Standard Plans for the first three months of an annual subscription. Resources + Links Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn
31:51Confidence Classic: How to Elevate Your Energy and Confidence with Heather!
Are you ready to stop playing small, protect your energy, and start showing up as your best self? In this episode, I share why your own “frequency” matters more than you realize and how your environment, relationships, words, activities, and choices can influence the way you feel and show up in the world. I also talk about the role faith has played in strengthening my confidence, why resilience is built through adversity, and how becoming more intentional about what elevates or drains your energy can change your life. Tune in to discover how to protect your energy, raise your frequency, and create more confidence, clarity, and momentum in your life. In This Episode, You Will Learn: The most important frequency you need to start paying attention to. The people, places, activities, and conversations that can raise or lower your energy. Why my faith has become the cornerstone of my confidence. How to recognize when you're operating from a high or low frequency. Ways to shift your energy when you're dealing with stress, negativity, or challenges. Why resilience is built by facing adversity, not avoiding it. How protecting your energy and being intentional about how you show up can change your life. Check Out Our Sponsors: NetSuite - If your revenues are at least in the seven figures, go to NetSuite.ai/MONAHAN. Momentous - Head to livemomentous.com and use code CONFIDENCE for up to 35% off your entire first order. Square - If you’re ready to sell smarter, run faster, and stress less, right now, you can get up to $200 off Square hardware at square.com/go/confidence. Mindstone - Check out Mindstone today and how it can help you with your business needs when it comes to AI: https://www.mindstone.com/. Brevo - Get started for free today—or use code CONFIDENCE50 to save 50% on Starter and Standard Plans for the first three months of an annual subscription. Resources + Links Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn
25:40Confidence Classic: Let Go, Trust God, and Make Room for MIRACLES with Heather!
Are you holding onto something that’s keeping you from the next level of your life? In this episode, I talk about how letting go of fear, negativity, limiting beliefs, and what's no longer aligned with your purpose can create space for something so much greater. I also share the lessons I took away from my church's 9-year journey, why I believe faith has to be stronger than fear, and how decluttering your physical space can help you create room for new possibilities. Tune in and get ready to let go of what’s no longer serving you, turn your light all the way up, and make room for the greatness that’s waiting for you. In This Episode, You Will Learn: Why holding onto what’s comfortable keeps you from your next level. What letting go of negative people, places, and things can make possible. How creating physical space helps you create space for new possibilities. How acting on your intuition can strengthen your confidence and direction. What it means to live with expectation instead of fear and worry. How to start showing up as the person who is ready for more. Check Out Our Sponsors: NetSuite - If your revenues are at least in the seven figures, go to NetSuite.ai/MONAHAN. Momentous - Head to livemomentous.com and use code CONFIDENCE for up to 35% off your entire first order. Square - If you’re ready to sell smarter, run faster, and stress less, right now, you can get up to $200 off Square hardware at square.com/go/confidence. Mindstone - Check out Mindstone today and how it can help you with your business needs when it comes to AI: https://www.mindstone.com/. Brevo - Get started for free today—or use code CONFIDENCE50 to save 50% on Starter and Standard Plans for the first three months of an annual subscription. Resources + Links Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn
29:11Confidence Classic: Let Go of Fear and Step Into What's Next with Heather!
Are fear, self-doubt, or uncertainty keeping you from making the changes you know you need to make? In this episode, I share why so many of the opportunities, relationships, and breakthroughs you're looking for are waiting on the other side of the fears you've been avoiding. I talk about why gratitude changes your perspective, how self-respect teaches others how to treat you, and why the answers you're searching for are often already inside you. Tune in to discover how releasing fear can open the door to more confidence, deeper joy, and the life you've been waiting to create. In This Episode, You Will Learn: Why setting boundaries teaches people how to treat you. The mindset shift that helps you embrace change instead of fearing it. What happens when you stop letting fear make your decisions. How self-forgiveness can help you build greater confidence. When trusting your inner voice leads to your biggest breakthroughs. The opportunities that appear when you're willing to step outside your comfort zone. What daily habits can help you create more peace, confidence, and joy. Check Out Our Sponsors: NetSuite - If your revenues are at least in the seven figures, go to NetSuite.ai/MONAHAN. Momentous - Head to livemomentous.com and use code CONFIDENCE for up to 35% off your entire first order. Square - If you’re ready to sell smarter, run faster, and stress less, right now, you can get up to $200 off Square hardware at square.com/go/confidence. Mindstone - Check out Mindstone today and how it can help you with your business needs when it comes to AI: https://www.mindstone.com/. Brevo - Get started for free today—or use code CONFIDENCE50 to save 50% on Starter and Standard Plans for the first three months of an annual subscription. Resources + Links Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn
36:36Confidence Classic: Disagree with Confidence Without Damaging Relationships with Heather!
Do you stay quiet just to avoid conflict, even when you know you should speak up? In this episode, I share the communication tools that have helped me navigate difficult conversations with confidence, from setting boundaries with the people closest to me to respectfully challenging others on national television. I talk about why emotional control is your greatest advantage, how curiosity can turn disagreement into understanding, and why protecting your peace doesn't mean avoiding hard conversations. Tune in to learn how to express yourself with confidence while strengthening, not damaging, your relationships. In This Episode, You Will Learn: Why responding instead of reacting changes every difficult conversation. Ways to communicate your perspective without creating conflict. How curiosity leads to better conversations and stronger relationships. Why setting boundaries protects your confidence and peace. How knowing your goal keeps difficult conversations productive. What emotional control teaches you about confident communication. Communication habits that help people feel heard and respected. When to stand your ground and when to listen with an open mind. Check Out Our Sponsors: NetSuite - If your revenues are at least in the seven figures, go to NetSuite.ai/MONAHAN. Momentous - Head to livemomentous.com and use code CONFIDENCE for up to 35% off your entire first order. Square - If you’re ready to sell smarter, run faster, and stress less, right now, you can get up to $200 off Square hardware at square.com/go/confidence. Mindstone - Check out Mindstone today and how it can help you with your business needs when it comes to AI: https://www.mindstone.com/. Brevo - Get started for free today—or use code CONFIDENCE50 to save 50% on Starter and Standard Plans for the first three months of an annual subscription. Resources + Links Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn
44:24The Path to Lasting Health, Purpose, and Peace with Justin Roethlingshoefer
What if the life you've been praying for starts with healing the parts of yourself you've been ignoring? In this episode, I sit down with bestselling author, health expert, and performance coach Justin Roethlingshoefer to talk about the connection between healing, faith, and lasting transformation. Justin shares how overcoming an eating disorder and a life-changing health crisis led him to discover that true health starts from the inside out. We also dive into why changing your identity is more powerful than changing your habits, how to quiet the noise so you can hear the wisdom guiding your life, and why healing yourself first allows you to better serve everyone around you. Get ready to rethink what it really means to become healthier, stronger, and more fulfilled. In This Episode, You Will Learn: Why healing yourself first changes the way you show up for others. Why the wisdom you need is often beneath the noise. The mindset shift that leads to lasting transformation. How faith and science work together to support better health. The SLOW framework for creating space to hear wisdom. Why your greatest struggles show your greatest purpose. Ways to build a healthier body, mind, and spirit. How to create lasting change from the inside out. Check Out Our Sponsors: NetSuite - If your revenues are at least in the seven figures, go to NetSuite.ai/MONAHAN. Momentous - Head to livemomentous.com and use code CONFIDENCE for up to 35% off your entire first order. Square - If you’re ready to sell smarter, run faster, and stress less, right now, you can get up to $200 off Square hardware at square.com/go/confidence. Mindstone - Check out Mindstone today and how it can help you with your business needs when it comes to AI: https://www.mindstone.com/. Brevo - Get started for free today—or use code CONFIDENCE50 to save 50% on Starter and Standard Plans for the first three months of an annual subscription. Resources + Links Get your copy of Justin Roethlingshoefer's book: Holy Health Habits and Rhythms to Heal Your Body and Transform Your Life HERELearn more about Justin Roethlingshoefer: https://justinroethlingshoefer.com/ Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn Justin on Instagram & LinkedIn
55:39Confidence Classic: Why Your Energy Attracts Everything Into Your Life with Heather!
Have you ever felt like you're trying too hard to make things happen? I've learned that the biggest opportunities in my life showed up when I stopped trying to be someone else, trusted myself, and took messy action anyway. In this episode, I share the mindset shifts that helped me rebuild my life after getting fired, attract incredible opportunities, and discover my true purpose. Get ready to raise your frequency, embrace your authentic self, and create the momentum that attracts the right people, opportunities, and success. In This Episode, You Will Learn: Why being yourself attracts the right people and opportunities. How your mindset influences the opportunities you attract. Why messy action creates more success than waiting for certainty. How letting go of toxic people and negative environments creates space for new opportunities. Why confidence grows through consistent practice. How to recognize signs that you're moving in the right direction. The value of doing your own work instead of waiting for shortcuts. Check Out Our Sponsors: NetSuite - If your revenues are at least in the seven figures, go to NetSuite.ai/MONAHAN. Momentous - Head to livemomentous.com and use code CONFIDENCE for up to 35% off your entire first order. Square - If you’re ready to sell smarter, run faster, and stress less, right now, you can get up to $200 off Square hardware at square.com/go/confidence. Mindstone - Check out Mindstone today and how it can help you with your business needs when it comes to AI: https://www.mindstone.com/. Brevo - Get started for free today—or use code CONFIDENCE50 to save 50% on Starter and Standard Plans for the first three months of an annual subscription. Resources + Links Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn
34:24Confidence Classic: Staying Positive Through Every Setback with Heather!
What do you do when everything seems to go wrong at once? In this episode, I share the mindset shifts that helped me navigate one unexpected challenge after another, from technical obstacles before a major keynote to a family emergency that completely changed my plans. I also break down why staying focused on solutions instead of setbacks changes everything, how asking the right people for help saves you time and stress, and why some of your biggest opportunities are hiding inside life's most frustrating moments. Get ready to approach challenges with more confidence, resilience, and perspective. In This Episode, You Will Learn: Why staying focused on solutions changes every outcome. The power of asking for help from the right people. Why competence builds lasting confidence. How unexpected setbacks can become your biggest opportunities. The hidden cost of holding onto old assumptions. Why positive feedback can fuel your confidence. How to find new opportunities within challenges. Why you don't have to solve every problem on your own. Check Out Our Sponsors: NetSuite - If your revenues are at least in the seven figures, go to NetSuite.ai/MONAHAN. Momentous - Head to livemomentous.com and use code CONFIDENCE for up to 35% off your entire first order. Square - If you’re ready to sell smarter, run faster, and stress less, right now, you can get up to $200 off Square hardware at square.com/go/confidence. Mindstone - Check out Mindstone today and how it can help you with your business needs when it comes to AI: https://www.mindstone.com/. Brevo - Get started for free today—or use code CONFIDENCE50 to save 50% on Starter and Standard Plans for the first three months of an annual subscription. Resources + Links Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn
34:20Confidence Classic: Turn Uncertainty Into Your Next Opportunity with Heather!
What if uncertainty isn't something to fear, but something to embrace? In this episode, I share how learning to let go of the need for certainty has helped me navigate unexpected challenges, make better decisions, and create opportunities I never saw coming. I also talk about why worrying steals your peace, how to set healthy boundaries without guilt, and ways to build confidence in your career, relationships, and everyday life. Get ready to stop fearing the unknown and start seeing uncertainty as the beginning of something even better. In This Episode, You Will Learn: Why uncertainty can become your greatest opportunity. The mindset that helps you worry less and trust more. Simple ways to set boundaries without feeling guilty. How to build confidence through intentional choices. What confident people do differently in difficult situations. Why one "yes" is all it takes to change your life. How I learned to embrace uncertainty instead of fearing it. 3 ways to say no without apologizing. My advice for overcoming stress before interviews and big opportunities. Check Out Our Sponsors: NetSuite - If your revenues are at least in the seven figures, go to NetSuite.ai/MONAHAN. Zazzle - Save 25% on your first order at zazzle.com. Wealthfront - Join over a million people already building wealth with confidence. Head to wealthfront.com/confidence to get started. Terms and conditions apply. Momentous - Head to livemomentous.com and use code CONFIDENCE for up to 35% off your entire first order. Mindstone - Check out Mindstone today and how it can help you with your business needs when it comes to AI: https://www.mindstone.com/ Resources + Links Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. Heather Monahan and the Creating Confidence podcast (collectively "Media Partner") are not clients of Wealthfront. The Media Partner receives cash compensation from Wealthfront Brokerage for this paid endorsement placed in their podcast, creating a conflict of interest. More details available via the referral link. The Direct Deposit Plus Investing Program from Wealthfront Advisers LLC and Wealthfront Brokerage LLC provides eligible clients a 0.25% APY increase above the base APY on eligible Cash Account balances (up to an overall boosted rate of 4.30% for a limited time when including the three month 0.75% APY boost for new clients) when you direct deposit $1,000 a month, plus open, fund, and maintain an investing account. Wealthfront may change or end the program at any time and determine eligibility at its discretion. Terms apply. Full details at wealthfront.com/promo-terms. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC, member FINRA/SIPC. Wealthfront Brokerage is not a bank. The base APY is 3.30% on cash deposits as of January 30, 2026, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to program banks, where it earns the variable APY. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Investing involves risk, including the possible loss of principal. Securities investments are not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser.
31:51Confidence Classic: Break Free From NEGATIVITY and Start Moving Forward with Heather!
Are the people around you helping you grow or holding you back? In this episode, I share why removing negativity from your life is one of the most powerful decisions you can make. After attending an intimate leadership event with John Maxwell, I realized just how much the right environment, meaningful relationships, and a willingness to step into uncomfortable situations can transform your confidence and your future. I also share lessons on finding solutions instead of focusing on problems, embracing vulnerability, and surrounding yourself with people who challenge you to become your best. Get ready to clear space for better relationships, bigger opportunities, and the next level of your life. In This Episode, You Will Learn: Why attending a John Maxwell leadership event changed the way I think about growth. The impact of replacing negative relationships with supportive ones. A reminder that you haven't met all the people who will change your life. Why getting in the room creates opportunities that can't happen online. Leadership lessons I learned from watching John Maxwell up close. Why success doesn't have to look like anyone else's version. The mindset and practices shared by high-performing leaders. How a community helps you grow faster than trying to do everything alone. Check Out Our Sponsors: NetSuite - If your revenues are at least in the seven figures, go to NetSuite.ai/MONAHAN. Zazzle - Save 25% on your first order at zazzle.com. Wealthfront - Join over a million people already building wealth with confidence. Head to wealthfront.com/confidence to get started. Terms and conditions apply. Momentous - Head to livemomentous.com and use code CONFIDENCE for up to 35% off your entire first order. Mindstone - Check out Mindstone today and how it can help you with your business needs when it comes to AI: https://www.mindstone.com/ Resources + Links Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. Heather Monahan and the Creating Confidence podcast (collectively "Media Partner") are not clients of Wealthfront. The Media Partner receives cash compensation from Wealthfront Brokerage for this paid endorsement placed in their podcast, creating a conflict of interest. More details available via the referral link. The Direct Deposit Plus Investing Program from Wealthfront Advisers LLC and Wealthfront Brokerage LLC provides eligible clients a 0.25% APY increase above the base APY on eligible Cash Account balances (up to an overall boosted rate of 4.30% for a limited time when including the three month 0.75% APY boost for new clients) when you direct deposit $1,000 a month, plus open, fund, and maintain an investing account. Wealthfront may change or end the program at any time and determine eligibility at its discretion. Terms apply. Full details at wealthfront.com/promo-terms. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC, member FINRA/SIPC. Wealthfront Brokerage is not a bank. The base APY is 3.30% on cash deposits as of January 30, 2026, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to program banks, where it earns the variable APY. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Investing involves risk, including the possible loss of principal. Securities investments are not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser.
35:38Confidence Classic: The Key to Unlocking Your Next Level with Heather!
Are you thinking big enough about what's possible for your life? In this episode, I share the mindset shifts that have helped me pursue bigger opportunities, choose relationships that support my growth, and keep moving forward even when the path wasn't clear. I talk about why investing in yourself matters, how the people you surround yourself with influence your future, and why faith, preparation, and consistent action will always take you further than fear. Get ready to think bigger, trust the journey, and step into the opportunities waiting for you. In This Episode, You Will Learn: Why your biggest opportunities start with one bold step. Why the people around you shape the person you become. How investing in yourself creates long-term success. The mindset that helps you grow through uncertainty. How faith helps you keep moving when you don't have all the answers. Why I believe the best is still ahead of you. Check Out Our Sponsors: NetSuite - If your revenues are at least in the seven figures, go to NetSuite.ai/MONAHAN. Zazzle - Save 25% on your first order at zazzle.com. Wealthfront - Join over a million people already building wealth with confidence. Head to wealthfront.com/confidence to get started. Terms and conditions apply. Momentous - Head to livemomentous.com and use code CONFIDENCE for up to 35% off your entire first order. Mindstone - Check out Mindstone today and how it can help you with your business needs when it comes to AI: https://www.mindstone.com/ Resources + Links Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. Heather Monahan and the Creating Confidence podcast (collectively "Media Partner") are not clients of Wealthfront. The Media Partner receives cash compensation from Wealthfront Brokerage for this paid endorsement placed in their podcast, creating a conflict of interest. More details available via the referral link. The Direct Deposit Plus Investing Program from Wealthfront Advisers LLC and Wealthfront Brokerage LLC provides eligible clients a 0.25% APY increase above the base APY on eligible Cash Account balances (up to an overall boosted rate of 4.30% for a limited time when including the three month 0.75% APY boost for new clients) when you direct deposit $1,000 a month, plus open, fund, and maintain an investing account. Wealthfront may change or end the program at any time and determine eligibility at its discretion. Terms apply. Full details at wealthfront.com/promo-terms. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC, member FINRA/SIPC. Wealthfront Brokerage is not a bank. The base APY is 3.30% on cash deposits as of January 30, 2026, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to program banks, where it earns the variable APY. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Investing involves risk, including the possible loss of principal. Securities investments are not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser.
23:14Confidence Classic: The Goal-Setting Habits That Turn Dreams Into Reality with Heather!
Are you setting goals you'll actually achieve this year? In this episode, I share the habits and mindset shifts that have helped me turn big dreams into meaningful progress. We talk about why writing your goals down matters, how accountability builds confidence, and why stepping outside your comfort zone is often the key to creating the opportunities you've been hoping for. Get ready to stop wishing for change and start creating it, one goal at a time. In This Episode, You Will Learn: The secret to setting goals you can actually achieve. Why writing down your goals increases your chances of success. The mindset shift that helped me leave my comfort zone. How stepping outside your comfort zone creates new opportunities. My favorite strategies for preparing for big presentations. What confident people do before high-pressure moments. Why investing in yourself is one of the best decisions you can make. Check Out Our Sponsors: NetSuite - If your revenues are at least in the seven figures, go to NetSuite.ai/MONAHAN. Zazzle - Save 25% on your first order at zazzle.com. Wealthfront - Join over a million people already building wealth with confidence. Head to wealthfront.com/confidence to get started. Terms and conditions apply. Momentous - Head to livemomentous.com and use code CONFIDENCE for up to 35% off your entire first order. Mindstone - Check out Mindstone today and how it can help you with your business needs when it comes to AI: https://www.mindstone.com/ Resources + Links Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. Heather Monahan and the Creating Confidence podcast (collectively "Media Partner") are not clients of Wealthfront. The Media Partner receives cash compensation from Wealthfront Brokerage for this paid endorsement placed in their podcast, creating a conflict of interest. More details available via the referral link. The Direct Deposit Plus Investing Program from Wealthfront Advisers LLC and Wealthfront Brokerage LLC provides eligible clients a 0.25% APY increase above the base APY on eligible Cash Account balances (up to an overall boosted rate of 4.30% for a limited time when including the three month 0.75% APY boost for new clients) when you direct deposit $1,000 a month, plus open, fund, and maintain an investing account. Wealthfront may change or end the program at any time and determine eligibility at its discretion. Terms apply. Full details at wealthfront.com/promo-terms. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC, member FINRA/SIPC. Wealthfront Brokerage is not a bank. The base APY is 3.30% on cash deposits as of January 30, 2026, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to program banks, where it earns the variable APY. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Investing involves risk, including the possible loss of principal. Securities investments are not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser.
37:56Confidence Classic: The Mindset Shifts That Help You Break Out of a Rut with Heather!
Have you been feeling stuck, discouraged, or unsure of your next step? In this episode, I share 2 powerful mindset shifts that have helped me navigate uncertainty, overcome setbacks, and keep moving forward even when I couldn't see the full path ahead. I talk about the importance of giving yourself grace, embracing the "not yet" mindset, and trusting that today's setbacks may be leading you toward something even greater. Get ready to stop waiting for certainty and start believing in what's possible. In This Episode, You Will Learn: The surprising coaching conversation that inspired this episode. Why calling yourself "dumb" does more damage than you realize. How recognizing old patterns is actually a sign of growth. Lesson I learned from my therapist about self-compassion. How embracing the messy middle led to opportunities I never expected. Why "I haven't figured it out yet" is a mindset worth adopting. How faith and persistence work together during uncertain seasons. Why your greatest chapter may still be waiting to be written. Check Out Our Sponsors: NetSuite - If your revenues are at least in the seven figures, go to NetSuite.ai/MONAHAN. Zazzle - Save 25% on your first order at zazzle.com. Wealthfront - Join over a million people already building wealth with confidence. Head to wealthfront.com/confidence to get started. Terms and conditions apply. Momentous - Head to livemomentous.com and use code CONFIDENCE for up to 35% off your entire first order. Mindstone - Check out Mindstone today and how it can help you with your business needs when it comes to AI: https://www.mindstone.com/ Resources + Links Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. Heather Monahan and the Creating Confidence podcast (collectively "Media Partner") are not clients of Wealthfront. The Media Partner receives cash compensation from Wealthfront Brokerage for this paid endorsement placed in their podcast, creating a conflict of interest. More details available via the referral link. The Direct Deposit Plus Investing Program from Wealthfront Advisers LLC and Wealthfront Brokerage LLC provides eligible clients a 0.25% APY increase above the base APY on eligible Cash Account balances (up to an overall boosted rate of 4.30% for a limited time when including the three month 0.75% APY boost for new clients) when you direct deposit $1,000 a month, plus open, fund, and maintain an investing account. Wealthfront may change or end the program at any time and determine eligibility at its discretion. Terms apply. Full details at wealthfront.com/promo-terms. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC, member FINRA/SIPC. Wealthfront Brokerage is not a bank. The base APY is 3.30% on cash deposits as of January 30, 2026, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to program banks, where it earns the variable APY. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Investing involves risk, including the possible loss of principal. Securities investments are not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser.
28:30The Positive Habits That Build Better Leaders and Better Lives with Jon Gordon
Could one habit completely change your life? In this episode, I sit down with bestselling author and leadership expert Jon Gordon to talk about the daily habits that shape your mindset, relationships, and success. Jon shares the story behind his newest book and how a simple gratitude practice transformed his marriage, career, and sense of purpose after one of the lowest points in his life. We also break down why gratitude helps reduce stress, how to replace negative habits with positive ones, and why real human connection is becoming even more valuable in today's AI-driven world. Get ready to discover the one habit that could completely transform your life. In This Episode, You Will Learn: Why one habit can change the course of your life. The 3 things every leader needs to stay motivated and focused. The physical habits that improve your energy, health, and resilience. Where to start if changing your habits feels overwhelming. How gratitude strengthens your mindset and reduces stress. Why real human connection matters more than ever in the age of AI. Why AI makes authenticity and leadership even more valuable. How to create habits that support your mental, physical, and spiritual well-being. How to use AI without losing your competitive advantage. Why toxic negativity is a bigger problem than "toxic positivity." Check Out Our Sponsors: NetSuite - If your revenues are at least in the seven figures, go to NetSuite.ai/MONAHAN. Zazzle - Save 25% on your first order at zazzle.com. Wealthfront - Join over a million people already building wealth with confidence. Head to wealthfront.com/confidence to get started. Terms and conditions apply. Momentous - Head to livemomentous.com and use code CONFIDENCE for up to 35% off your entire first order. Mindstone - Check out Mindstone today and how it can help you with your business needs when it comes to AI: https://www.mindstone.com/ Resources + Links Learn more about Jon Gordon HERE - https://jongordon.com/Order The Power of Positive Habits: https://powerofpositivehabitsbook.com Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn Jon on Instagram & LinkedIn This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. Heather Monahan and the Creating Confidence podcast (collectively "Media Partner") are not clients of Wealthfront. The Media Partner receives cash compensation from Wealthfront Brokerage for this paid endorsement placed in their podcast, creating a conflict of interest. More details available via the referral link. The Direct Deposit Plus Investing Program from Wealthfront Advisers LLC and Wealthfront Brokerage LLC provides eligible clients a 0.25% APY increase above the base APY on eligible Cash Account balances (up to an overall boosted rate of 4.30% for a limited time when including the three month 0.75% APY boost for new clients) when you direct deposit $1,000 a month, plus open, fund, and maintain an investing account. Wealthfront may change or end the program at any time and determine eligibility at its discretion. Terms apply. Full details at wealthfront.com/promo-terms. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC, member FINRA/SIPC. Wealthfront Brokerage is not a bank. The base APY is 3.30% on cash deposits as of January 30, 2026, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to program banks, where it earns the variable APY. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Investing involves risk, including the possible loss of principal. Securities investments are not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser.
46:56Confidence Classic: How To Turn Setbacks Into Strength and Gratitude with Heather!
Have you ever wondered if one mindset shift could completely change a difficult situation? In this episode, I share how an unexpected accident, a missed flight, and hours spent in an urgent care waiting room taught me some of the biggest lessons about gratitude, resilience, and perspective. I break down why the way you respond to challenges matters more than the challenge itself, how leading with kindness creates better outcomes, and why even life's biggest inconveniences can become opportunities to grow. Get ready to see your challenges through a whole new perspective. In This Episode, You Will Learn: Why gratitude can completely change the way you experience adversity. The Thanksgiving adventure that reminded me to embrace uncertainty. The fall that led to one of my biggest perspective shifts. The urgent care lesson that changed how I ask for help. Why showing people what you're going through creates empathy and support. The moment I realized my problem wasn't nearly as big as I thought. The leadership lesson every business can learn from a broken customer experience. Why health is something we should never take for granted. Check Out Our Sponsors: NetSuite - If your revenues are at least in the seven figures, go to NetSuite.ai/MONAHAN. Zazzle - Save 25% on your first order at zazzle.com. Wealthfront - Join over a million people already building wealth with confidence. Head to wealthfront.com/confidence to get started. Terms and conditions apply. Momentous - Head to livemomentous.com and use code CONFIDENCE for up to 35% off your entire first order. Mindstone - Check out Mindstone today and how it can help you with your business needs when it comes to AI: https://www.mindstone.com/ Resources + Links Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. Heather Monahan and the Creating Confidence podcast (collectively "Media Partner") are not clients of Wealthfront. The Media Partner receives cash compensation from Wealthfront Brokerage for this paid endorsement placed in their podcast, creating a conflict of interest. More details available via the referral link. The Direct Deposit Plus Investing Program from Wealthfront Advisers LLC and Wealthfront Brokerage LLC provides eligible clients a 0.25% APY increase above the base APY on eligible Cash Account balances (up to an overall boosted rate of 4.30% for a limited time when including the three month 0.75% APY boost for new clients) when you direct deposit $1,000 a month, plus open, fund, and maintain an investing account. Wealthfront may change or end the program at any time and determine eligibility at its discretion. Terms apply. Full details at wealthfront.com/promo-terms. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC, member FINRA/SIPC. Wealthfront Brokerage is not a bank. The base APY is 3.30% on cash deposits as of January 30, 2026, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to program banks, where it earns the variable APY. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Investing involves risk, including the possible loss of principal. Securities investments are not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser.
32:39Confidence Classic: How to Go Bigger and Stop Holding Yourself Back with Heather!
Are you settling for less than you're truly capable of? In this episode, I share the mindset shifts that helped me stop playing small, overcome setbacks, and step into greater confidence and purpose. I break down how to stop worrying about what you can't control, embrace constructive feedback, and permit yourself to think bigger. I also share strategies for setting boundaries, asking for what you need, and surrounding yourself with people who push you to grow. Get ready to stop playing small and start going after everything you're capable of. In This Episode, You Will Learn: How to identify what's keeping you PLAYING SMALL. Why discovering your PURPOSE changes how you approach challenges. How to stop wasting energy on things you CAN'T CONTROL The difference between CHEERLEADERS and CHAMPIONS. Why you don't need PERMISSION to think bigger or go for more. How to turn DISAPPOINTMENT into fuel for your next breakthrough. How to embrace CONSTRUCTIVE FEEDBACK to accelerate your growth. Why setting HEALTHY BOUNDARIES helps you lead with more confidence. Why asking for what you NEED creates better opportunities and stronger relationships. Check Out Our Sponsors: NetSuite - If your revenues are at least in the seven figures, go to NetSuite.ai/MONAHAN. Zazzle - Save 25% on your first order at zazzle.com. Wealthfront - Join over a million people already building wealth with confidence. Head to wealthfront.com/confidence to get started. Terms and conditions apply. Momentous - Head to livemomentous.com and use code CONFIDENCE for up to 35% off your entire first order. Mindstone - Check out Mindstone today and how it can help you with your business needs when it comes to AI: https://www.mindstone.com/ Resources + Links Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. Heather Monahan and the Creating Confidence podcast (collectively "Media Partner") are not clients of Wealthfront. The Media Partner receives cash compensation from Wealthfront Brokerage for this paid endorsement placed in their podcast, creating a conflict of interest. More details available via the referral link. The Direct Deposit Plus Investing Program from Wealthfront Advisers LLC and Wealthfront Brokerage LLC provides eligible clients a 0.25% APY increase above the base APY on eligible Cash Account balances (up to an overall boosted rate of 4.30% for a limited time when including the three month 0.75% APY boost for new clients) when you direct deposit $1,000 a month, plus open, fund, and maintain an investing account. Wealthfront may change or end the program at any time and determine eligibility at its discretion. Terms apply. Full details at wealthfront.com/promo-terms. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC, member FINRA/SIPC. Wealthfront Brokerage is not a bank. The base APY is 3.30% on cash deposits as of January 30, 2026, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to program banks, where it earns the variable APY. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Investing involves risk, including the possible loss of principal. Securities investments are not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser.
46:28Confidence Classic: Start Before You Feel Ready, With Heather!
Are you waiting until you feel more ready before taking the next step? In this episode, I share why waiting for perfect timing could be the very thing holding you back from the opportunities you've been hoping for. I break down the mindset that helped me stop overthinking, embrace imperfect action, and trust that clarity comes through action. I also share the stories of how I landed guests like Gary Vaynerchuk and Sara Blakely, why leading with value has opened doors I never could have forced, and how setbacks that once felt like failures ultimately became stepping stones to something even bigger. Get ready to stop waiting for the perfect moment and start creating the future you want today. In This Episode, You Will Learn: Why waiting for perfect timing is keeping you stuck. What a failed Perry Ellis partnership taught me about taking risks. The networking strategy that helped me connect with Gary Vaynerchuk. Why adding value first creates unexpected opportunities. How building genuine relationships eventually led me to interview Sara Blakely on stage. How setbacks redirect you toward something even better. Why your personal brand creates opportunities before you ask for them. The TED Talk that unexpectedly opened the door to Dr. Phil. How consistency compounds into breakthroughs over time. Why staying true to yourself creates lasting success. How to trust the process when you can't yet see the outcome. Check Out Our Sponsors: NetSuite - If your revenues are at least in the seven figures, go to NetSuite.ai/MONAHAN. Zazzle - Save 25% on your first order at zazzle.com. Wealthfront - Join over a million people already building wealth with confidence. Head to wealthfront.com/confidence to get started. Terms and conditions apply. Momentous - Head to livemomentous.com and use code CONFIDENCE for up to 35% off your entire first order. Mindstone - Check out Mindstone today and how it can help you with your business needs when it comes to AI: https://www.mindstone.com/ Resources + Links Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. Heather Monahan and the Creating Confidence podcast (collectively "Media Partner") are not clients of Wealthfront. The Media Partner receives cash compensation from Wealthfront Brokerage for this paid endorsement placed in their podcast, creating a conflict of interest. More details available via the referral link. The Direct Deposit Plus Investing Program from Wealthfront Advisers LLC and Wealthfront Brokerage LLC provides eligible clients a 0.25% APY increase above the base APY on eligible Cash Account balances (up to an overall boosted rate of 4.30% for a limited time when including the three month 0.75% APY boost for new clients) when you direct deposit $1,000 a month, plus open, fund, and maintain an investing account. Wealthfront may change or end the program at any time and determine eligibility at its discretion. Terms apply. Full details at wealthfront.com/promo-terms.The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC, member FINRA/SIPC. Wealthfront Brokerage is not a bank. The base APY is 3.30% on cash deposits as of January 30, 2026, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to program banks, where it earns the variable APY. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer.Investing involves risk, including the possible loss of principal. Securities investments are not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser.
31:39Confidence Classic: Why Your Next Breakthrough Could Be Closer Than You Think with Heather
Are you thinking big enough about what's possible for your life? In this episode, I share the lessons I've learned from the Dubai airport before a major speaking engagement in Saudi Arabia, watching an interview skyrocket past 37 million views, and the Mind Movie technique that has helped me stay focused on my goals and strengthen my belief in what's possible. Plus, I answer your questions about sales, networking, personal branding, motivation, and more. Tune in to learn how to create opportunities before you can see them. In This Episode, You Will Learn: Why I believe faith creates opportunities that fear never will. The Dubai airport mistake that nearly derailed my trip. What I learned about staying calm when everything goes wrong. How one interview unexpectedly reached 37 million people. The connection that created unexpected opportunities in Saudi Arabia. The Mind Movie technique I use to visualize bigger goals and opportunities. How to build trust and credibility before people ever meet you. My favorite strategy for staying motivated when results aren't showing up yet. How to know whether a business partnership is helping or hurting your growth. The sales shift that can help you create more opportunities. Check Out Our Sponsors: Quince - Head to quince.com/confidence for free shipping on your order and 365-day returns. Upwork - Visit upwork.com right now and post your job for free. Keeper - Get 60% off Keeper personal and family plans at keepersecurity.com/confidence. Zazzle - Save 25% on your first order at zazzle.com. Fora Travel - Become a Fora Advisor today at foratravel.com/CONFIDENCE. Resources + Links Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn
45:43Confidence Classic: How To Keep Moving Forward When You Feel Discouraged with Heather!
Do you ever feel stuck waiting for motivation to show up before you take action? In this episode, I share the lessons I've learned from navigating setbacks, injuries, bad days, and challenges that threatened to throw me off course. I talk about why motivation isn't something you wait for, why some of the answers you're searching for may already be available to you, and how a conversation with the founder of Waze changed the way I think about solving challenges. Get ready to shift your focus from what's not working to what's still possible. In This Episode, You Will Learn: How to find solutions when you feel stuck. What injuries and setbacks can teach you about resilience. Why a bad day doesn't mean you're headed in the wrong direction. The lesson I learned from the founder of Waze. Why first impressions matter more than most people realize. How to create opportunities by showing up as your best self. How meaningful friendships can appear when you least expect them. The "Soul Good" framework for creating a healthier mind, body, heart, and relationships. Check Out Our Sponsors: Quince - Head to quince.com/confidence for free shipping on your order and 365-day returns. Upwork - Visit upwork.com right now and post your job for free. Keeper - Get 60% off Keeper personal and family plans at keepersecurity.com/confidence. Zazzle - Save 25% on your first order at zazzle.com. Fora Travel - Become a Fora Advisor today at foratravel.com/CONFIDENCE. Resources + Links Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn
33:52How to Find the People Who Will Help You Grow, Scale, and Succeed with Stephanie Cartin
Are you one relationship away from your next big opportunity? In this episode, I sit down with entrepreneur and Entreprenista co-founder Stephanie Cartin to share the strategies that help you build a stronger network, create more opportunities, and stop trying to grow your business alone. We break down how meaningful relationships can accelerate your success, why investing in the right community matters, and the simple networking habits that can lead to new clients, partnerships, referrals, and long-term growth. Get ready to discover how the right people can help you grow faster, think bigger, and achieve more than you ever could on your own. In This Episode, You Will Learn: How to build a network that creates real opportunities. Why investing in community can accelerate your growth. The networking habits that lead to referrals, clients, and partnerships. How to find mentors and supporters who genuinely want to see you succeed. What to look for before entering a business partnership. How to navigate setbacks without losing momentum. Why asking for help can become a competitive advantage. The mindset shifts that can help you stay resilient during difficult seasons. How visualization can help you stay focused on your goals. Why celebrating small wins creates bigger long-term success. Check Out Our Sponsors: Quince - Head to quince.com/confidence for free shipping on your order and 365-day returns. Upwork - Visit upwork.com right now and post your job for free. Keeper - Get 60% off Keeper personal and family plans at keepersecurity.com/confidence. Zazzle - Save 25% on your first order at zazzle.com. Fora Travel - Become a Fora Advisor today at foratravel.com/CONFIDENCE. Mindstone - Visit experience.mindstone.com/heather150 to reserve your spot now or use promo code HEATHER150 at checkout. Resources + Links Join the Entreprenista Community: https://www.entreprenista.com/tel-start Listen to the Entreprenista Podcast - https://www.entreprenista.com/podcast-entreprenista Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn Stephanie on Instagram & LinkedIn
46:25Confidence Classic: 9 Ways To Build Unstoppable Confidence with Heather
Do you trust yourself as much as you should? In this episode, I share 9 lessons that can help you build confidence through uncertainty, setbacks, and major life transitions. I break down the mindset shifts that helped me overcome fear and self-doubt so you can take bigger risks, stop seeking external validation, and step into new opportunities boldly. Tune in to learn how confident people think, act, and grow through challenges. In This Episode, You Will Learn: The 9 steps I use to build confidence in every area of life. Master neuroscience-backed VISUALIZATION to prepare for major opportunities. The high-frequency AFFIRMATIONS that strengthen your daily self-belief. How trusting your INTUITION leads to better decisions. How your morning INTENTIONS actively shape your confidence. A framework to IDENTIFY and break down limiting beliefs. How setting stronger BOUNDARIES builds self-respect. The environmental shift that happens when you finally FIRE YOUR VILLAINS. Check Out Our Sponsors: Quince - Head to quince.com/confidence for free shipping on your order and 365-day returns. Upwork - Visit upwork.com right now and post your job for free. Keeper - Get 60% off Keeper personal and family plans at keepersecurity.com/confidence. Zazzle - Save 25% on your first order at zazzle.com. Fora Travel - Become a Fora Advisor today at foratravel.com/CONFIDENCE. Resources + Links Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn
35:48Confidence Classic: This Is Your Year Of Possibility With Heather!
What if the change you've been thinking about is what you need? In this episode, I share the lessons I learned after selling my condo of 17 years, moving into a new neighborhood, and stepping into a season of possibility. I also talk about the emotional side of change, the unexpected invitation that landed in my inbox from the Dr. Phil Show, and the reminders I received at church about faith, surrender, and seeing people through a lens of love instead of division. Tune in to discover why the life you're hoping for may be waiting on the other side of one courageous change. In This Episode You Will Learn Why creating space is the first step toward creating something new. How one major move helped me raise the bar in every area of my life. Why focusing on what you want matters more than knowing how it will happen. The unexpected Dr. Phil opportunity that challenged me to say yes before I felt ready. The church lesson about surrendering fear and trusting God's timing. What 8 years of waiting taught one woman about faith and perseverance. Why finding common ground creates stronger relationships and better outcomes. Check Out Our Sponsors: Quince - Head to quince.com/confidence for free shipping on your order and 365-day returns. Upwork - Visit upwork.com right now and post your job for free. Keeper - Get 60% off Keeper personal and family plans at keepersecurity.com/confidence. Zazzle - Save 25% on your first order at zazzle.com. Fora Travel - Become a Fora Advisor today at foratravel.com/CONFIDENCE. Resources + Links Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn
29:37Confidence Classic: How to Make Hard Work Pay Off with Heather!
What if the opportunities you’re waiting for are actually being created by the effort you put in today? In this episode, I share why hard work remains one of the most powerful success strategies available and how persistence can help you navigate rejection, setbacks, and uncertainty. I also dive into the surprising ways your physical environment, energy, and spiritual intentions directly impact what you attract. Get ready to transform hard work into the massive breakthroughs you've been waiting for. In This Episode You Will Learn Why HARD WORK still separates top performers from everyone else. How I landed a major BOOK DEAL after a year of relentless persistence and rejection. How finding the right WHO can accelerate your success. The strategy I used to connect with the agent I wanted to work with. The mindset shift that helps you keep going when results are slow. How DECLUTTERING can create space for new possibilities. What I learned from interviewing Marie Diamond and Rev. Dr. Michael Bernard Beckwith from The Secret. Why being uniquely YOU is your greatest competitive advantage. Check Out Our Sponsors: Quince - Head to quince.com/confidence for free shipping on your order and 365-day returns. Upwork - Visit upwork.com right now and post your job for free. Keeper - Get 60% off Keeper personal and family plans at keepersecurity.com/confidence. Zazzle - Save 25% on your first order at zazzle.com. Fora Travel - Become a Fora Advisor today at foratravel.com/CONFIDENCE. Resources + Links Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn
27:05Confidence Classic: How To Stay Grounded When Everything Feels Uncertain with Heather!
What if the thing stressing you out right now won’t matter a week from now? In this episode, I share how a major hurricane, a cross-country trip for Dr. Phil, and the chaos of moving reminded me that the things we stress over most are often the things that matter least. I break down the lessons I learned about letting go of what no longer serves you, focusing on what matters, and finding gratitude even when life feels uncertain. I also share a leadership lesson from church that completely shifted my thinking. Tune in to learn how to stay grounded when the plan falls apart, and how to start leading your team and your family with a clear head. In This Episode You Will Learn Why perspective can instantly change how you view your biggest problems. What preparing for Dr. Phil taught me about releasing control. How moving into a new home forced me to let go of what no longer served me. The leadership lesson to connect before you correct. Why most people aren't thinking about you nearly as much as you think they are. How to stop focusing on minor inconveniences and start appreciating what matters. Why faith and surrender create more peace than trying to control every outcome. Check Out Our Sponsors: Quince - Head to quince.com/confidence for free shipping on your order and 365-day returns. Upwork - Visit upwork.com right now and post your job for free. Keeper - Get 60% off Keeper personal and family plans at keepersecurity.com/confidence. Zazzle - Save 25% on your first order at zazzle.com. Fora Travel - Become a Fora Advisor today at foratravel.com/CONFIDENCE. Resources + Links Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn
38:19Confidence Classic: Why Growth Starts When Comfort Ends with Heather
What if the hardest seasons of your life are actually preparing you for something greater? In this episode, I share why growth requires stepping into uncertainty, taking chances before you feel ready, and the lessons I learned about forgiveness, faith, and resilience. I break down the mindset shifts that helped me move through getting fired, reinventing myself, surrendering control, and learning to trust that God’s plan was bigger than anything I could have forced on my own. Get ready to embrace these moments and keep growing through every challenge. In This Episode You Will Learn Why growth only happens when you move through UNCERTAINTY. The lesson I learned after getting FIRED and rebuilding my life from scratch. Why taking more SHOTS creates more opportunities for success. How to stop letting rejection define your future. How STORYTELLING can help people connect with your mission and message. Why surrendering control creates more peace and momentum. How FORGIVENESS frees you more than the person you forgive. The shark attack story about courage, healing, and overcoming fear. Check Out Our Sponsors: Quince - Head to quince.com/confidence for free shipping on your order and 365-day returns. Upwork - Visit upwork.com right now and post your job for free. Keeper - Get 60% off Keeper personal and family plans at keepersecurity.com/confidence. Zazzle - Save 25% on your first order at zazzle.com. Fora Travel - Become a Fora Advisor today at foratravel.com/CONFIDENCE. Resources + Links Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn
33:18Confidence Classic: You’re Meant for More Than What’s Holding You Back with Heather!
Have you ever looked back at a painful moment in your life and realized it was redirecting you toward something bigger? In this episode, I share the setbacks, heartbreaks, career disappointments, and pivots that changed my life for the better. I break down why so many stay stuck holding onto situations you’ve already outgrown, how fear keeps us settling for less than we deserve, and why the universe often removes what’s comfortable before revealing what’s possible. I also share the mindset shifts to trust new opportunities and stop resisting change. Get ready to trust the redirection, and let go of what’s keeping you stuck. In This Episode You Will Learn Why painful endings often create space for BETTER beginnings. The relationship heartbreak that launched a whole new chapter of my life. How fear keeps you settling for situations you’ve already OUTGROWN. Why uncertainty is a sign that expansion is happening. The mindset shift to help you stop resisting CHANGE. The question to ask yourself when life doesn’t go according to plan. Why letting go of mediocre is the fastest way to make room for GREAT. Check Out Our Sponsors: Quince - Head to quince.com/confidence for free shipping on your order and 365-day returns. Upwork - Visit upwork.com right now and post your job for free. Keeper - Get 60% off Keeper personal and family plans at keepersecurity.com/confidence. Zazzle - Save 25% on your first order at zazzle.com. Fora Travel - Become a Fora Advisor today at foratravel.com/CONFIDENCE. Resources + Links Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn
28:21Confidence Classic: How To Pull Yourself Out of a Negative Headspace with Heather!
What if the closed door you’re fighting to reopen is actually the thing keeping you from your next breakthrough? In this episode, I share the mindset shift that changed the way I look at rejection, uncertainty, and redirection. I break down how the moments that felt devastating at the time ultimately pushed me toward opportunities I never could have imagined. I also talk about why service and gratitude instantly change your energy, how reflecting like a CEO can help you create better results, and why clinging to what no longer serves you only delays what’s truly meant for you. Get ready to rethink rejection, trust the unknown, and believe that the right doors will always open at the right time. In This Episode You Will Learn Why CLOSED DOORS are often protecting you, not punishing you. The story of getting FIRED at 43 that completely redirected my life and career. Why no one can sabotage what is truly meant for you. How letting go of old relationships creates space for better opportunities. The charity event experience that instantly shifted my ENERGY and perspective. The “BOARD MEETING” strategy I use to review goals, growth, and business performance. How to stop obsessing over rejection and start seeing REDIRECTION. Check Out Our Sponsors: Quince - Head to quince.com/confidence for free shipping on your order and 365-day returns. Whatnot - Visit whatnot.com/sell to start selling. Upwork - Visit upwork.com right now and post your job for free. Keeper - Get 60% off Keeper personal and family plans at keepersecurity.com/confidence. Fanvue - Visit fanvue.com today and launch your career! Resources + Links Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn
38:49Confidence Classic: The Courage to Ask for What You Need with Heather!
Have you ever stayed quiet just to keep the peace, even when it meant abandoning yourself? In this episode, I open up about a personal situation that forced me to speak my truth, even though it didn’t go the way I hoped. I share why confidence isn’t about controlling the outcome, it’s about having the courage to honor your needs and use your voice anyway. I reflect on friendships, gratitude, personal growth, and why difficult moments can sometimes redirect you toward something even better. Get ready to challenge the stories keeping you silent and step into a more empowered version of yourself. In This Episode You Will Learn Why SPEAKING UP for yourself actually builds confidence faster than almost anything else. The “PLASTIC CUP” story and the 10 rules for asking for what you want. What happened when my CEO asked me to fly and give a speech just 10 days after giving birth. Why standing your ground is essential for healthy relationships and self-worth. How your life can change 100% in just one month. The MINDSET shift that helped me survive uncertainty during the pandemic. Check Out Our Sponsors: Quince - Head to quince.com/confidence for free shipping on your order and 365-day returns. Whatnot - Visit whatnot.com/sell to start selling. Upwork - Visit upwork.com right now and post your job for free. Keeper - Get 60% off Keeper personal and family plans at keepersecurity.com/confidence. Fanvue - Visit fanvue.com today and launch your career! Resources + Links Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn
44:09Confidence Classic: Why Your Faith Must Be Bigger Than Your Fear with Heather
What if the breakthrough you’ve been praying for is already unfolding, but fear is stopping you from seeing it? In this episode, I share the mindset shifts that can help you navigate massive life changes, unexpected opportunities, and moments of total uncertainty. I break down how faith, surrender, and trusting the process opened doors I never could have forced on my own. I also share why protecting your energy matters, how outgrowing relationships can actually be a sign of growth, and why the people you surround yourself with will either elevate your future or keep you stuck in your past. Get ready to rethink fear, embrace uncertainty, and believe bigger for your future because the best is truly yet to come. In This Episode You Will Learn Why FAITH has to become bigger than fear. The DR. PHIL story that changed how I think about fear and growth. What I learned from JOE DISPENZA about energy, possibility, and belief. How SURRENDER can create opportunities you can’t force. Why fear is actually a GREEN LIGHT to move forward. How to stop white-knuckling life and start TRUSTING the process. Why clearing out old relationships creates space for better ones. How protecting your ENERGY changes what you attract. Why the people around you either support your growth or resist it. How small moments and setbacks can lead to massive breakthroughs. Check Out Our Sponsors: Quince - Head to quince.com/confidence for free shipping on your order and 365-day returns. Whatnot - Visit whatnot.com/sell to start selling. Upwork - Visit upwork.com right now and post your job for free. Keeper - Get 60% off Keeper personal and family plans at keepersecurity.com/confidence. Fanvue - Visit fanvue.com today and launch your career! Resources + Links Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn
38:16Confidence Classic: Your Best Life Is Coming with Heather!
Have you ever caught yourself thinking you’re behind, not good enough, or questioning if you really belong in the room? In this episode, I break down why those thoughts are actually the biggest sign that you’re stepping into your next level and why your best is still ahead of you. I share how self-doubt, imposter syndrome, and comparison show up for all of us (yes, even in rooms where you feel like the least qualified person there). Remember, when you lean into who you really are, you start attracting the right people, opportunities, and momentum. In This Episode You Will Learn A daily practice to shift your mindset and expect more from life. Why planning ahead creates freedom and reduces pressure. How to handle setbacks and stay focused on what is working. Why success timelines look different for everyone. The reminder you need when you feel like giving up. What to do when you feel like you don’t belong in the room. How to rebuild confidence in high-pressure moments. The shift that happens when you start showing up as your self. How to move through imposter syndrome and self-doubt. Check Out Our Sponsors: Quince - Refresh your everyday with luxury you'll actually use. Go to quince.com/confidence for free shipping and 365-day returns. Whatnot - Visit whatnot.com/sell to start selling. Upwork - Visit upwork.com right now and post your job for free. Keeper - Get 60% off Keeper personal and family plans at keepersecurity.com/confidence. Fanvue - Visit fanvue.com today and launch your career! Resources + Links Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn
36:18Confidence Classic: Start Creating the Life You Really Want with Heather!
Have you been holding onto something you know isn’t right for you, but you’re too afraid to let it go? In this episode, I talk about the shift that happens when you stop settling and start choosing what you actually want for your life. I share what it looked like for me to move through uncertainty, make hard decisions, and stay committed to the vision even when things didn’t go as planned. Get ready to let go of what’s no longer working so you can finally step into what’s possible for you. In This Episode You Will Learn Why getting clear on what you don’t want is the first step forward. How negative thinking can block opportunities. The role of belief, energy, and “signs” in making decisions. How your words and mindset shape what you attract. Why small changes signal readiness for bigger opportunities. How to retrain your mind to see new possibilities. Check Out Our Sponsors: Quince - Refresh your everyday with luxury you'll actually use. Go to quince.com/confidence for free shipping and 365-day returns. Whatnot - Visit whatnot.com/sell to start selling. Upwork - Visit upwork.com right now and post your job for free. Keeper - Get 60% off Keeper personal and family plans at keepersecurity.com/confidence. Fanvue - Visit fanvue.com today and launch your career! Resources + Links Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn
27:40Confidence Classic: Stop Letting Others Steal Your Energy with Heather!
Ever notice how some people stay positive no matter what’s going on around them? In this episode, I share how choosing joy and gratitude can completely shift your experience, even on the most chaotic days. I also open up about overcoming self-doubt, learning to embrace my voice, and why being fully yourself is always the winning strategy. Tune in and start choosing joy no matter what’s happening around you. In This Episode You Will Learn How to choose gratitude even in stressful situations. A mindset shift that changes your entire day. How your energy impacts the people around you. Why you don’t need to engage with negativity. How the energy you give comes back to you. How to shift the way you see yourself. Why you should never dim your light for others. Check Out Our Sponsors: Quince - Refresh your everyday with luxury you'll actually use. Go to quince.com/confidence for free shipping and 365-day returns. Whatnot - Visit whatnot.com/sell to start selling. Upwork - Visit upwork.com right now and post your job for free. Keeper - Get 60% off Keeper personal and family plans at keepersecurity.com/confidence. Fanvue - Visit fanvue.com today and launch your career! Resources + Links Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn
23:07Confidence Classic: Top Performer Mindset + Saying No Without Guilt with Heather!
Have you ever wondered what actually separates top performers from everyone else? In this episode, I break down the mindset shift that separates top performers from the rest, and how quickly they flip their thinking in high-pressure moments. I share ways to say no without guilt, overexplaining, or damaging your relationships. It’s time to shift fast, protect your energy, and start showing up like a top performer. In This Episode You Will Learn How to rewire negative self-talk into confidence. 3 ways to say no without guilt or overexplaining. The mindset shift that helps you recover instantly from mistakes. Why visualization changes your performance and results. Why worrying is draining your energy and what to do instead. How to offer alternatives without people-pleasing. Check Out Our Sponsors: Quince - Refresh your everyday with luxury you'll actually use. Go to quince.com/confidence for free shipping and 365-day returns. Whatnot - Visit whatnot.com/sell to start selling. Upwork - Visit upwork.com right now and post your job for free. Resources + Links Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn
21:52Confidence Classic: Master CHANGE Without Losing Control with Heather!
What do you do when everything changes and nothing goes your way? In this episode, I share how I handle uncertainty in real time, from navigating a shifting real estate market to lessons I learned the hard way during the last recession. I break down the 3-step process I use to move through fear, stay grounded, and find opportunity. Plus, I share the mindset shifts, mistakes, and strategies that helped me rebuild, pivot, and grow stronger through every unexpected turn. Get ready to shift your mindset, take control, and start seeing opportunity everywhere. In This Episode You Will Learn Why staying calm is your biggest advantage in uncertain times. The recession lesson that changed how I lead forever. What lifeguard training taught me about handling fear and pressure. How to train your mind to look for opportunity instead of panic. How to stay optimistic even when results aren’t going your way. Lessons from rebuilding my speaking business during uncertainty. How to position yourself as valuable in business and life. Check Out Our Sponsors: Quince - Refresh your everyday with luxury you'll actually use. Go to quince.com/confidence for free shipping and 365-day returns. Whatnot - Visit whatnot.com/sell to start selling. Upwork - Visit upwork.com right now and post your job for free. Resources + Links Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn
41:11